stephen meli 20:00 row
5,565
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
150
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 131 |
January 21, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,565 | 1:47.8 | 279 | 1261 | 21 | 150 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 22 | 151 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 21 | 148 |
| 12:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 21 | 145 |
| 16:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 22 | 152 |
| 20:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.