stephen meli 20:00 row
5,660
Meters
20:00.0
Time
1:46.0
Pace
434
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 140 |
March 24, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,660 | 1:46.0 | 294 | 1311 | 25 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 26 |
| 8:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 26 |
| 12:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 |
| 16:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 25 |
| 20:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 24 |
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Workout Graph
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