stephen meli 10:03 row
2,849
Meters
10:03.5
Time
1:45.9
Pace
219
Calories
158
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 140 |
March 27, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,849 | 1:45.9 | 295 | 1313 | 23 | 158 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 23 | 151 |
| 8:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 23 | |
| 10:03.5 | 585 | 1:45.5 | 298 | 1324 | 25 | 165 |
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Workout Graph
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