Mana McCall v2:00/1:00r...7 SkiErg
4,759
Meters
17:00.0
Time
1:47.1
Pace
363
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 34 |
| Stroke Count | 614 |
| Drag Factor | 150 |
December 22, 2025 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,759 | 1:47.1 | 284 | 1278 | 34 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 35 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 35 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 34 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 20 | |||||
| r233 |
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Workout Graph
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