Mana McCall 10x1:00/1:30r SkiErg
3,040
Meters
10:00.0
Time
1:38.6
Pace
256
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 25:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 38 |
| Stroke Count | 438 |
| Drag Factor | 151 |
December 31, 2025 09:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,040 | 1:38.6 | 364 | 1553 | 38 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 39 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | |
| r398 |
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Workout Graph
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