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Mana McCall v0:20/0:10r...24 SkiErg

2,432

Meters

8:00.0

Time

1:38.6

Pace

196

Calories

Rest Distance727
Rest Time11:40.0
Overall Distance3,159
Overall Time19:40.0
Average Watts364
Calories Per Hour1553
Stroke Rate38
Stroke Count393
Drag Factor152

January 08, 2026 09:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,432 1:38.6 364 1553 38
0:20.0 106 1:34.3 417 1734 42
r: 0:10 32
0:20.0 102 1:38.0 371 1578 39
r: 0:10 31
0:20.0 103 1:37.0 382 1616 39
r: 0:10 32
0:20.0 102 1:38.0 371 1578 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 36
r: 0:10 31
0:20.0 101 1:39.0 361 1541 36
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 34
0:20.0 104 1:36.1 394 1654 39
r: 4:00 45
0:20.0 105 1:35.2 405 1694 42
r: 0:10 34
0:20.0 104 1:36.1 394 1654 39
r: 0:10 31
0:20.0 101 1:39.0 361 1541 39
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39
r: 0:10 26
0:20.0 100 1:40.0 350 1504 36
r: 0:10 27
0:20.0 98 1:42.0 329 1433 39
r: 0:10 30
0:20.0 100 1:40.0 350 1504 39
r: 0:10 26
0:20.0 102 1:38.0 371 1578 39
r: 4:00 41
0:20.0 103 1:37.0 382 1616 39
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39
r: 0:10 28
0:20.0 100 1:40.0 350 1504 36
r: 0:10 24
0:20.0 99 1:41.0 340 1468 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 28
0:20.0 97 1:43.0 319 1399 36
r: 0:10 25
0:20.0 99 1:41.0 340 1468 39
r: 0:10 23
0:20.0 105 1:35.2 405 1694 42
r: 0:10 19
r727

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