Jose Razo 20000m BikeErg
20,000
Meters
43:07.2
Time
2:09.3
Pace
617
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 65 |
| Power/kg | 1.43 |
| Drag Factor | 122 |
May 06, 2025 05:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:07.2 | 20,000 | 2:09.3 | 162 | 858 | 617 | 65 | 156 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 960 | 130 | 69 | 151 |
| 8:05.2 | 8,000 | 2:01.3 | 196 | 971 | 131 | 70 | 163 |
| 8:36.9 | 12,000 | 2:09.2 | 162 | 856 | 123 | 65 | 161 |
| 9:05.6 | 16,000 | 2:16.4 | 138 | 771 | 117 | 62 | 158 |
| 9:12.1 | 20,000 | 2:18.0 | 133 | 756 | 116 | 61 | 151 |