Jose Razo 4000m BikeErg
4,000
Meters
8:57.1
Time
2:14.2
Pace
115
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 62 |
| Revolution Count | 558 |
| Power/kg | 1.28 |
| Drag Factor | 125 |
May 10, 2025 04:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 62 |
| 1:46.8 | 800 | 2:13.5 | 147 | 806 | 62 |
| 1:47.0 | 1,600 | 2:13.7 | 146 | 803 | 63 |
| 1:47.1 | 2,400 | 2:13.8 | 146 | 802 | 62 |
| 1:47.5 | 3,200 | 2:14.3 | 144 | 796 | 62 |
| 1:48.5 | 4,000 | 2:15.6 | 140 | 782 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.