Jose Razo 3000m BikeErg
3,000
Meters
6:40.9
Time
2:13.6
Pace
88
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 62 |
| Revolution Count | 418 |
| Power/kg | 1.3 |
| Drag Factor | 125 |
May 10, 2025 04:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:40.9 | 3,000 | 2:13.6 | 147 | 790 | 88 | 62 |
| 1:18.1 | 600 | 2:10.1 | 159 | 829 | 18 | 64 |
| 1:18.4 | 1,200 | 2:10.6 | 157 | 826 | 18 | 64 |
| 1:18.7 | 1,800 | 2:11.1 | 155 | 823 | 18 | 64 |
| 1:20.6 | 2,400 | 2:14.3 | 144 | 759 | 17 | 63 |
| 1:25.2 | 3,000 | 2:22.0 | 122 | 718 | 17 | 58 |
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Workout Graph
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