Jose Razo 3000m BikeErg
3,000
Meters
6:37.9
Time
2:12.6
Pace
88
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 63 |
| Revolution Count | 420 |
| Power/kg | 1.32 |
| Drag Factor | 124 |
May 11, 2025 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:37.9 | 3,000 | 2:12.6 | 150 | 816 | 63 |
| 1:22.7 | 600 | 2:17.8 | 134 | 760 | 61 |
| 1:16.6 | 1,200 | 2:07.6 | 168 | 878 | 66 |
| 1:16.1 | 1,800 | 2:06.8 | 172 | 890 | 66 |
| 1:17.5 | 2,400 | 2:09.1 | 162 | 858 | 65 |
| 1:25.0 | 3,000 | 2:21.6 | 123 | 723 | 59 |
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Workout Graph
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