Jose Razo 450m BikeErg
450
Meters
0:58.0
Time
2:08.8
Pace
12
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 64 |
| Revolution Count | 63 |
| Power/kg | 1.44 |
| Drag Factor | 124 |
May 11, 2025 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:58.0 | 450 | 2:08.8 | 163 | 744 | 12 | 64 |
| 0:12.8 | 100 | 2:08.0 | 167 | 843 | 3 | 66 |
| 0:11.4 | 200 | 1:54.0 | 236 | 947 | 3 | 74 |
| 0:11.6 | 300 | 1:56.0 | 224 | 931 | 3 | 72 |
| 0:13.8 | 400 | 2:18.0 | 133 | 521 | 2 | 61 |
| 0:08.4 | 450 | 2:48.0 | 74 | 428 | 1 | 50 |
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Workout Graph
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