Jose Razo 400m BikeErg
400
Meters
0:59.5
Time
2:28.7
Pace
8
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 55 |
| Revolution Count | 55 |
| Power/kg | 0.93 |
| Drag Factor | 125 |
May 18, 2025 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:59.5 | 400 | 2:28.7 | 106 | 484 | 8 | 55 |
| 0:15.5 | 100 | 2:35.0 | 94 | 464 | 2 | 50 |
| 0:14.5 | 200 | 2:25.0 | 115 | 496 | 2 | 58 |
| 0:14.6 | 300 | 2:26.0 | 112 | 493 | 2 | 58 |
| 0:15.0 | 400 | 2:30.0 | 104 | 480 | 2 | 56 |
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Workout Graph
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