Jose Razo 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
311
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 131 |
May 19, 2025 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 895 | 29 | 153 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 29 | 138 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 29 | 152 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 29 | 158 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 30 | 162 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 29 | 157 |
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Workout Graph
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