Jose Razo 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
312
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 132 |
August 03, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 865 | 312 | 28 | 163 |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 31 | 29 | 143 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 867 | 31 | 28 | 152 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 29 | 158 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 917 | 32 | 29 | 165 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 961 | 33 | 29 | 170 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 29 | 169 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 848 | 31 | 29 | 168 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 29 | 169 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 845 | 31 | 29 | 171 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 824 | 31 | 28 | 168 |
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Workout Graph
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