Jose Razo 12000m BikeErg
12,000
Meters
25:43.6
Time
2:08.6
Pace
372
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 63 |
| Revolution Count | 1640 |
| Power/kg | 1.45 |
| Drag Factor | 133 |
September 08, 2025 04:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:43.6 | 12,000 | 2:08.6 | 164 | 867 | 372 | 63 | 154 |
| 5:18.6 | 2,400 | 2:12.7 | 150 | 813 | 72 | 62 | 136 |
| 5:09.8 | 4,800 | 2:09.0 | 163 | 859 | 74 | 64 | 149 |
| 5:05.8 | 7,200 | 2:07.4 | 169 | 882 | 75 | 64 | 157 |
| 5:01.5 | 9,600 | 2:05.6 | 177 | 919 | 77 | 65 | 164 |
| 5:07.9 | 12,000 | 2:08.2 | 166 | 865 | 74 | 64 | 164 |
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Workout Graph
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