Jose Razo 3000m BikeErg
3,000
Meters
7:03.1
Time
2:21.0
Pace
86
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 58 |
| Revolution Count | 410 |
| Power/kg | 1.1 |
| Drag Factor | 133 |
October 27, 2025 04:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:03.1 | 3,000 | 2:21.0 | 125 | 731 | 86 | 58 | 144 |
| 1:24.2 | 600 | 2:20.3 | 127 | 726 | 17 | 58 | 140 |
| 1:24.2 | 1,200 | 2:20.3 | 127 | 769 | 18 | 58 | 143 |
| 1:24.5 | 1,800 | 2:20.8 | 125 | 724 | 17 | 58 | 144 |
| 1:25.0 | 2,400 | 2:21.6 | 123 | 720 | 17 | 58 | 147 |
| 1:25.1 | 3,000 | 2:21.8 | 123 | 719 | 17 | 58 | 147 |
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Workout Graph
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