Jose Razo 4000m BikeErg
4,000
Meters
9:28.1
Time
2:22.0
Pace
115
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 57 |
| Revolution Count | 546 |
| Power/kg | 1.08 |
| Drag Factor | 133 |
October 27, 2025 04:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.1 | 4,000 | 2:22.0 | 122 | 720 | 57 | 150 |
| 1:48.4 | 800 | 2:15.5 | 141 | 784 | 60 | 153 |
| 1:52.1 | 1,600 | 2:20.1 | 127 | 737 | 58 | 151 |
| 1:53.3 | 2,400 | 2:21.6 | 123 | 724 | 58 | 148 |
| 1:53.3 | 3,200 | 2:21.6 | 123 | 724 | 58 | 151 |
| 2:00.9 | 4,000 | 2:31.1 | 101 | 648 | 54 | 149 |
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Workout Graph
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