Jose Razo 5000m BikeErg
5,000
Meters
11:59.9
Time
2:23.9
Pace
142
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 57 |
| Revolution Count | 683 |
| Power/kg | 1.03 |
| Drag Factor | 133 |
October 27, 2025 04:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.9 | 5,000 | 2:23.9 | 117 | 703 | 57 | 154 |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 61 | 155 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 740 | 58 | 157 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 760 | 60 | 155 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 764 | 59 | 157 |
| 1:11.4 | 2,500 | 2:22.8 | 120 | 713 | 57 | 155 |
| 1:11.6 | 3,000 | 2:23.2 | 119 | 710 | 58 | 155 |
| 1:12.5 | 3,500 | 2:25.0 | 115 | 695 | 56 | 156 |
| 1:13.0 | 4,000 | 2:26.0 | 112 | 687 | 56 | 155 |
| 1:20.0 | 4,500 | 2:40.0 | 85 | 594 | 52 | 150 |
| 1:16.7 | 5,000 | 2:33.4 | 97 | 633 | 53 | 148 |
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Workout Graph
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