Jose Razo 7000m BikeErg
7,000
Meters
14:35.6
Time
2:05.0
Pace
224
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 65 |
| Revolution Count | 955 |
| Power/kg | 1.58 |
| Drag Factor | 134 |
October 27, 2025 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.6 | 7,000 | 2:05.0 | 179 | 915 | 65 | 152 |
| 2:56.8 | 1,400 | 2:06.2 | 174 | 898 | 65 | 88 |
| 2:53.2 | 2,800 | 2:03.7 | 185 | 936 | 66 | 163 |
| 2:50.8 | 4,200 | 2:02.0 | 193 | 963 | 67 | 169 |
| 2:53.0 | 5,600 | 2:03.5 | 185 | 938 | 66 | 173 |
| 3:01.9 | 7,000 | 2:09.9 | 160 | 849 | 63 | 171 |
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Workout Graph
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