Jose Razo 9000m BikeErg
9,000
Meters
19:56.6
Time
2:12.9
Pace
272
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 61 |
| Revolution Count | 1226 |
| Power/kg | 1.31 |
| Drag Factor | 135 |
October 28, 2025 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:56.6 | 9,000 | 2:12.9 | 149 | 818 | 272 | 61 | 146 |
| 4:04.0 | 1,800 | 2:15.5 | 141 | 781 | 53 | 60 | 136 |
| 3:59.0 | 3,600 | 2:12.7 | 150 | 813 | 54 | 61 | 145 |
| 3:58.2 | 5,400 | 2:12.3 | 151 | 831 | 55 | 62 | 150 |
| 3:51.2 | 7,200 | 2:08.4 | 165 | 871 | 56 | 64 | 158 |
| 4:04.1 | 9,000 | 2:15.6 | 140 | 796 | 54 | 60 | 145 |
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Workout Graph
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