Jose Razo 3000m BikeErg
3,000
Meters
7:14.9
Time
2:24.9
Pace
85
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 56 |
| Revolution Count | 409 |
| Power/kg | 1.01 |
| Drag Factor | 134 |
October 29, 2025 14:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 127 |
| 1:23.6 | 600 | 2:19.3 | 129 | 745 | 58 | 124 |
| 1:25.0 | 1,200 | 2:21.6 | 123 | 723 | 58 | 129 |
| 1:26.2 | 1,800 | 2:23.6 | 118 | 706 | 57 | 126 |
| 1:18.8 | 2,400 | 2:11.3 | 155 | 831 | 62 | 137 |
| 1:41.3 | 3,000 | 2:48.8 | 73 | 550 | 49 | 122 |
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Workout Graph
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