Jose Razo 400m SkiErg
400
Meters
2:22.6
Time
2:58.2
Pace
20
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 37 |
| Stroke Count | 89 |
| Drag Factor | 91 |
October 29, 2025 14:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 400 | 2:58.2 | 62 | 512 | 37 | 135 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 36 | 123 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 38 | 142 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 38 | 143 |
| 0:42.4 | 400 | 3:32.0 | 37 | 426 | 38 | 135 |
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Workout Graph
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