Jose Razo 400m BikeErg
400
Meters
0:56.9
Time
2:22.2
Pace
11
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 57 |
| Revolution Count | 54 |
| Power/kg | 1.08 |
| Drag Factor | 134 |
November 27, 2025 06:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 57 | 113 |
| 0:15.6 | 100 | 2:36.0 | 92 | 617 | 50 | 108 |
| 0:13.6 | 200 | 2:16.0 | 139 | 778 | 62 | 112 |
| 0:13.6 | 300 | 2:16.0 | 139 | 778 | 57 | 115 |
| 0:14.0 | 400 | 2:20.0 | 128 | 738 | 60 | 117 |
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Workout Graph
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