Jose Razo 300m row
300
Meters
1:29.8
Time
2:29.6
Pace
16
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 132 |
November 27, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 26 | 112 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 28 | 111 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 26 | 111 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 26 | 115 |
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Workout Graph
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