Jose Razo 400m row
400
Meters
2:04.6
Time
2:35.7
Pace
21
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 132 |
November 27, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 400 | 2:35.7 | 93 | 618 | 22 | 123 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 114 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 | 120 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 | 126 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 23 | 132 |
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Workout Graph
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