Jose Razo 700m row
700
Meters
3:30.0
Time
2:30.0
Pace
38
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 132 |
November 27, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 700 | 2:30.0 | 104 | 656 | 26 | 140 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 26 | 136 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 27 | 141 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 26 | 143 |
| 0:31.6 | 700 | 2:38.0 | 89 | 605 | 27 | 143 |
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Workout Graph
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