Jose Razo 900m row
900
Meters
4:30.9
Time
2:30.5
Pace
49
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 132 |
November 27, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 900 | 2:30.5 | 103 | 653 | 26 | 143 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 26 | 135 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 27 | 146 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | 146 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 27 | 144 |
| 0:31.4 | 900 | 2:37.0 | 90 | 611 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.