Jose Razo 3000m BikeErg
3,000
Meters
7:22.5
Time
2:27.5
Pace
84
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 55 |
| Revolution Count | 410 |
| Power/kg | 0.96 |
| Drag Factor | 132 |
November 30, 2025 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.5 | 3,000 | 2:27.5 | 109 | 675 | 55 | 129 |
| 1:23.1 | 600 | 2:18.5 | 132 | 753 | 59 | 120 |
| 1:25.1 | 1,200 | 2:21.8 | 123 | 722 | 58 | 129 |
| 1:24.6 | 1,800 | 2:21.0 | 125 | 729 | 58 | 137 |
| 1:31.1 | 2,400 | 2:31.8 | 100 | 644 | 54 | 134 |
| 1:38.6 | 3,000 | 2:44.3 | 79 | 571 | 50 | 128 |
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Workout Graph
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