Jose Razo 3100m BikeErg
3,100
Meters
7:39.1
Time
2:28.0
Pace
86
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 55 |
| Revolution Count | 424 |
| Power/kg | 0.95 |
| Drag Factor | 132 |
November 30, 2025 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.1 | 3,100 | 2:28.0 | 108 | 670 | 55 | 137 |
| 1:36.9 | 700 | 2:18.4 | 132 | 754 | 59 | 138 |
| 1:37.8 | 1,400 | 2:19.7 | 128 | 741 | 59 | 140 |
| 1:45.3 | 2,100 | 2:30.4 | 103 | 653 | 55 | 139 |
| 1:49.3 | 2,800 | 2:36.1 | 92 | 616 | 53 | 138 |
| 0:49.8 | 3,100 | 2:46.0 | 77 | 563 | 49 | 134 |
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Workout Graph
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