Jose Razo 3400m BikeErg
3,400
Meters
8:29.7
Time
2:29.9
Pace
93
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 55 |
| Revolution Count | 466 |
| Power/kg | 0.92 |
| Drag Factor | 132 |
November 30, 2025 14:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:29.7 | 3,400 | 2:29.9 | 104 | 656 | 93 | 55 | 150 |
| 1:42.6 | 700 | 2:26.5 | 111 | 666 | 19 | 56 | 149 |
| 1:41.8 | 1,400 | 2:25.4 | 114 | 707 | 20 | 57 | 152 |
| 1:45.2 | 2,100 | 2:30.2 | 103 | 650 | 19 | 55 | 151 |
| 1:47.8 | 2,800 | 2:34.0 | 96 | 634 | 19 | 53 | 151 |
| 1:32.3 | 3,400 | 2:33.8 | 96 | 624 | 16 | 54 | 150 |
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Workout Graph
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