Jose Razo 3500m BikeErg
3,500
Meters
7:34.8
Time
2:09.9
Pace
109
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 63 |
| Revolution Count | 479 |
| Power/kg | 1.41 |
| Drag Factor | 132 |
November 30, 2025 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.8 | 3,500 | 2:09.9 | 160 | 848 | 63 | 167 |
| 1:41.8 | 700 | 2:25.4 | 114 | 691 | 56 | 150 |
| 1:31.1 | 1,400 | 2:10.1 | 159 | 846 | 63 | 164 |
| 1:22.0 | 2,100 | 1:57.1 | 218 | 1049 | 70 | 174 |
| 1:23.4 | 2,800 | 1:59.1 | 207 | 1012 | 69 | 178 |
| 1:36.4 | 3,500 | 2:17.7 | 134 | 761 | 60 | 170 |
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Workout Graph
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