Jose Razo 2300m row
2,300
Meters
11:29.4
Time
2:29.8
Pace
127
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 130 |
November 30, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,300 | 2:29.8 | 104 | 657 | 25 | 158 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | 155 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 26 | 159 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 26 | 161 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 26 | 159 |
| 1:35.4 | 2,300 | 2:39.0 | 87 | 599 | 25 | 156 |
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Workout Graph
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