Jose Razo 4000m BikeErg
4,000
Meters
9:27.2
Time
2:21.8
Pace
114
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 58 |
| Revolution Count | 547 |
| Power/kg | 1.08 |
| Drag Factor | 133 |
December 01, 2025 04:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:27.2 | 4,000 | 2:21.8 | 123 | 723 | 114 | 58 | 148 |
| 1:51.7 | 800 | 2:19.6 | 129 | 741 | 23 | 59 | 145 |
| 1:54.6 | 1,600 | 2:23.2 | 119 | 691 | 22 | 57 | 144 |
| 1:51.4 | 2,400 | 2:19.2 | 130 | 743 | 23 | 59 | 151 |
| 1:53.4 | 3,200 | 2:21.7 | 123 | 730 | 23 | 58 | 148 |
| 1:56.2 | 4,000 | 2:25.2 | 114 | 712 | 23 | 57 | 152 |
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Workout Graph
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