Jose Razo 4200m BikeErg
4,200
Meters
9:56.6
Time
2:22.0
Pace
120
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 57 |
| Revolution Count | 574 |
| Power/kg | 1.08 |
| Drag Factor | 133 |
December 01, 2025 05:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.6 | 4,200 | 2:22.0 | 122 | 720 | 57 | 159 |
| 2:09.4 | 900 | 2:23.7 | 118 | 705 | 57 | 158 |
| 2:07.6 | 1,800 | 2:21.7 | 123 | 722 | 58 | 157 |
| 2:04.2 | 2,700 | 2:18.0 | 133 | 758 | 59 | 163 |
| 2:08.3 | 3,600 | 2:22.5 | 121 | 715 | 58 | 161 |
| 1:27.1 | 4,200 | 2:25.1 | 114 | 693 | 57 | 157 |
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Workout Graph
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