Jose Razo 2800m row
2,800
Meters
14:00.0
Time
2:30.0
Pace
155
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 131 |
December 01, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,800 | 2:30.0 | 104 | 656 | 25 | 135 |
| 2:56.0 | 600 | 2:26.6 | 111 | 681 | 26 | 135 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 681 | 26 | 137 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 26 | 141 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 25 | 131 |
| 2:00.5 | 2,800 | 2:30.6 | 102 | 652 | 25 | 134 |
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Workout Graph
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