Jose Razo 4300m BikeErg
4,300
Meters
9:58.4
Time
2:19.1
Pace
124
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 58 |
| Revolution Count | 588 |
| Power/kg | 1.15 |
| Drag Factor | 133 |
December 03, 2025 04:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.4 | 4,300 | 2:19.1 | 130 | 746 | 58 | 129 |
| 2:01.8 | 900 | 2:15.3 | 141 | 785 | 61 | 127 |
| 2:01.1 | 1,800 | 2:14.5 | 144 | 794 | 61 | 132 |
| 2:06.9 | 2,700 | 2:21.0 | 125 | 729 | 58 | 129 |
| 2:06.5 | 3,600 | 2:20.5 | 126 | 733 | 58 | 131 |
| 1:42.2 | 4,300 | 2:26.0 | 112 | 687 | 56 | 128 |
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Workout Graph
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