Jose Razo 4500m BikeErg
4,500
Meters
9:50.0
Time
2:11.1
Pace
137
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 62 |
| Revolution Count | 616 |
| Power/kg | 1.37 |
| Drag Factor | 133 |
December 03, 2025 04:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.0 | 4,500 | 2:11.1 | 155 | 834 | 62 | 153 |
| 1:55.6 | 900 | 2:08.4 | 165 | 868 | 64 | 149 |
| 1:55.9 | 1,800 | 2:08.7 | 164 | 864 | 64 | 154 |
| 1:57.6 | 2,700 | 2:10.6 | 157 | 839 | 63 | 156 |
| 1:57.0 | 3,600 | 2:10.0 | 159 | 848 | 63 | 157 |
| 2:04.0 | 4,500 | 2:17.7 | 134 | 760 | 60 | 151 |
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Workout Graph
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