Jose Razo 4700m BikeErg
4,700
Meters
10:15.2
Time
2:10.8
Pace
145
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 62 |
| Revolution Count | 643 |
| Power/kg | 1.38 |
| Drag Factor | 132 |
December 03, 2025 04:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.2 | 4,700 | 2:10.8 | 156 | 837 | 62 | 161 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 65 | 163 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 64 | 164 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 60 | 155 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 67 | 168 |
| 1:43.0 | 4,700 | 2:27.1 | 110 | 678 | 56 | 157 |
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Workout Graph
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