Jose Razo 7000m BikeErg
7,000
Meters
15:56.8
Time
2:16.6
Pace
208
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 59 |
| Revolution Count | 956 |
| Power/kg | 1.21 |
| Drag Factor | 134 |
December 12, 2025 06:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.8 | 7,000 | 2:16.6 | 137 | 771 | 59 | 146 |
| 3:27.1 | 1,400 | 2:27.9 | 108 | 672 | 55 | 135 |
| 3:06.9 | 2,800 | 2:13.5 | 147 | 806 | 61 | 147 |
| 3:07.1 | 4,200 | 2:13.6 | 147 | 804 | 61 | 152 |
| 3:06.6 | 5,600 | 2:13.2 | 148 | 808 | 61 | 150 |
| 3:09.1 | 7,000 | 2:15.0 | 142 | 788 | 61 | 147 |
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Workout Graph
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