Jose Razo 7100m BikeErg
7,100
Meters
15:49.3
Time
2:13.7
Pace
212
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 61 |
| Revolution Count | 968 |
| Power/kg | 1.29 |
| Drag Factor | 134 |
December 15, 2025 04:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.3 | 7,100 | 2:13.7 | 146 | 803 | 61 | 137 |
| 3:18.3 | 1,500 | 2:12.2 | 151 | 821 | 62 | 129 |
| 3:19.6 | 3,000 | 2:13.0 | 149 | 811 | 62 | 134 |
| 3:18.5 | 4,500 | 2:12.3 | 151 | 819 | 62 | 141 |
| 3:19.6 | 6,000 | 2:13.0 | 149 | 811 | 61 | 141 |
| 2:33.4 | 7,100 | 2:19.4 | 129 | 744 | 59 | 142 |
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Workout Graph
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