Jose Razo 3500m row
3,500
Meters
16:00.1
Time
2:17.1
Pace
206
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 133 |
December 15, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.1 | 3,500 | 2:17.1 | 136 | 772 | 206 | 28 | 154 |
| 3:15.0 | 700 | 2:19.2 | 130 | 738 | 40 | 28 | 147 |
| 3:12.4 | 1,400 | 2:17.4 | 135 | 767 | 41 | 28 | 155 |
| 3:09.8 | 2,100 | 2:15.5 | 140 | 796 | 42 | 29 | 158 |
| 3:06.7 | 2,800 | 2:13.3 | 148 | 809 | 42 | 28 | 160 |
| 3:16.2 | 3,500 | 2:20.1 | 127 | 752 | 41 | 28 | 154 |
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Workout Graph
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