Jose Razo 7300m BikeErg
7,300
Meters
16:24.0
Time
2:14.7
Pace
216
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 60 |
| Revolution Count | 997 |
| Power/kg | 1.26 |
| Drag Factor | 133 |
December 18, 2025 05:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:24.0 | 7,300 | 2:14.7 | 143 | 791 | 60 | 139 |
| 3:20.8 | 1,500 | 2:13.8 | 146 | 802 | 61 | 132 |
| 3:21.2 | 3,000 | 2:14.1 | 145 | 799 | 61 | 133 |
| 3:20.8 | 4,500 | 2:13.8 | 146 | 802 | 61 | 140 |
| 3:20.6 | 6,000 | 2:13.7 | 146 | 803 | 61 | 147 |
| 3:00.6 | 7,300 | 2:18.9 | 131 | 749 | 59 | 143 |
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Workout Graph
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