Jose Razo 7400m BikeErg
7,400
Meters
16:28.4
Time
2:13.5
Pace
222
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 61 |
| Revolution Count | 1012 |
| Power/kg | 1.3 |
| Drag Factor | 133 |
December 18, 2025 05:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:28.4 | 7,400 | 2:13.5 | 147 | 805 | 61 | 155 |
| 3:12.9 | 1,500 | 2:08.6 | 165 | 866 | 64 | 154 |
| 3:15.3 | 3,000 | 2:10.2 | 159 | 845 | 63 | 157 |
| 3:17.8 | 4,500 | 2:11.8 | 153 | 825 | 62 | 158 |
| 3:23.6 | 6,000 | 2:15.7 | 140 | 781 | 60 | 157 |
| 3:18.9 | 7,400 | 2:22.0 | 122 | 720 | 58 | 151 |
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Workout Graph
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