Jose Razo 3000m row
3,000
Meters
13:58.1
Time
2:19.6
Pace
174
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 131 |
December 18, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 28 | 144 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 29 | 143 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 754 | 29 | 146 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 28 | 146 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 28 | 143 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 706 | 27 | 143 |
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Workout Graph
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