Jose Razo 7500m BikeErg
7,500
Meters
16:46.8
Time
2:14.2
Pace
224
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 61 |
| Revolution Count | 1026 |
| Power/kg | 1.28 |
| Drag Factor | 133 |
December 22, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:46.8 | 7,500 | 2:14.2 | 145 | 800 | 224 | 61 | 142 |
| 3:18.5 | 1,500 | 2:12.3 | 151 | 816 | 45 | 62 | 134 |
| 3:18.5 | 3,000 | 2:12.3 | 151 | 816 | 45 | 62 | 140 |
| 3:19.1 | 4,500 | 2:12.7 | 150 | 813 | 45 | 62 | 147 |
| 3:19.3 | 6,000 | 2:12.8 | 149 | 812 | 45 | 62 | 149 |
| 3:31.5 | 7,500 | 2:21.0 | 125 | 748 | 44 | 58 | 143 |
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Workout Graph
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