Jose Razo 3000m row
3,000
Meters
14:37.5
Time
2:26.2
Pace
172
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 131 |
December 22, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 705 | 172 | 27 | 144 |
| 2:39.8 | 600 | 2:13.1 | 148 | 811 | 36 | 29 | 154 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 810 | 36 | 29 | 141 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 689 | 35 | 26 | 135 |
| 3:09.7 | 2,400 | 2:38.0 | 89 | 626 | 33 | 27 | 146 |
| 3:05.4 | 3,000 | 2:34.5 | 95 | 621 | 32 | 27 | 146 |
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Workout Graph
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