Jose Razo 9000m BikeErg
9,000
Meters
19:22.0
Time
2:09.1
Pace
278
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 63 |
| Revolution Count | 1233 |
| Power/kg | 1.44 |
| Drag Factor | 132 |
February 09, 2026 04:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:22.0 | 9,000 | 2:09.1 | 163 | 859 | 278 | 63 | 154 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 63 | 141 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 31 | 64 | 142 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 31 | 64 | 147 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 31 | 64 | 151 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 31 | 64 | 156 |
| 2:08.5 | 6,000 | 2:08.5 | 165 | 867 | 31 | 64 | 160 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 865 | 31 | 64 | 163 |
| 2:08.3 | 8,000 | 2:08.3 | 166 | 870 | 31 | 64 | 165 |
| 2:11.4 | 9,000 | 2:11.4 | 154 | 830 | 31 | 63 | 165 |
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Workout Graph
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