Jose Razo 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 129 |
February 17, 2026 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 27 | 149 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 29 | 139 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 25 | 146 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 27 | 150 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 27 | 154 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 28 | 156 |
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Workout Graph
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