Jose Razo 3000m row
3,000
Meters
13:25.3
Time
2:14.2
Pace
180
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 133 |
October 02, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000 | 2:14.2 | 145 | 804 | 180 | 28 |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 36 | 28 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 817 | 36 | 29 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 844 | 37 | 29 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 840 | 37 | 28 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 712 | 34 | 28 |
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Workout Graph
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