Jose Razo 4x500m/1:00r row
2,000m
Meters
8:05.4
Time
2:01.3
Pace
133
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 12:05.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 38 |
| Stroke Count | 301 |
| Drag Factor | 121 |
December 08, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 38 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 45 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 35 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 35 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 35 | |
| r66m |
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Workout Graph
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